Lehigh Parkway Fitness Stations - Allentown, PA, USA - Fitness Trails on Waymarking.com

Originally created in the 1980s, this 1.75 mile fitness course was restored/modernized in 2002 via donations from the Lehigh Valley Road Runners club.

The total length of the course is 1.75 miles and includes a description of the course and instructions on how to use it, as well as warm-up and cool-down exercises. The next time you head over to Lehigh Parkway, consider using the fitness trail as a warm-up for your run or workout. It can also serve as a great family outing with the kids to help introduce them to exercise and the great outdoors.

The following activities are highlighted with sign boards and equipment:

Beam Run, Pull-Up, Jump Touch Beam, Leg Stretch, Sit Up – Push Up, Spring Up, Horizontal Ladder, Curvy Balance Beam, Leg Lift.

Here is a description from a local online magazine:

(visit link)

Number of Stations: 9 Wheelchair Accessible: Yes, as they are along a path Degree of Difficulty: Varies

Visit Instructions:
To log a visit to a Fitness Trail waymark please post a picture of yourself (or a partner) at one of the stations performing the exercise and let us know what the exercise is. If you are alone, an original picture of one of the stations will suffice.

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