Exploring Tunku Abdul Rahman Park: Nature and Activities
A closer look at one of Sabah's most treasured natural destinations.
A Brief Introduction
Tunku Abdul Rahman Park (TARP), just a short boat ride from Kota Kinabalu, is a haven for those seeking nature, relaxation, and a chance to explore Sabah’s rich biodiversity.
This state park, established in 1974, comprises five islands: Pulau Gaya, Pulau Manukan, Pulau Sapi, Pulau Sulug, and Pulau Mamutik.
Each offers something unique, making it an ideal destination for those looking to immerse themselves in Sabah’s natural beauty.
The Five Islands
1. Pulau Gaya
The largest of the islands, Pulau Gaya, is known for its dense rainforest, mangroves, and extensive hiking trails. In fact, it boasts 20 kilometres of trails, making it perfect for those who love exploring on foot.
These trails wind through the lush jungle, offering opportunities to spot wildlife like hornbills, monitor lizards, and macaques.
2. Pulau Manukan
Pulau Manukan is the most developed and popular of the islands. Its long, sandy beaches and calm, clear waters make it perfect for swimming and snorkeling.
Facilities include picnic areas, restaurants, and accommodations, making it a great choice for families or anyone looking to spend the night.
3. Pulau Sapi
Pulau Sapi is a smaller island but is well-loved for its lively atmosphere and excellent snorkeling spots.
Its shallow reefs teem with colourful fish and corals, making it a great place for beginners. Despite its popularity, Sapi retains a natural charm with clean beaches and a lush interior.
4. Pulau Sulug
Pulau Sulug is the least developed and least visited of the islands. Its untouched beaches and quiet atmosphere make it a perfect retreat for those who value solitude.
With minimal facilities, it’s an excellent choice for anyone looking to escape modern distractions and connect with nature.
5. Pulau Mamutik
Though it’s the smallest of the islands, Pulau Mamutik is a favourite among divers. The coral reefs around the island are vibrant and home to a diverse range of marine life.
With shaded picnic areas and basic facilities, it’s also a pleasant spot for families and day-trippers who want to enjoy both the beach and underwater activities.
Activities in the Park
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Snorkeling and Diving: The park’s coral reefs are a highlight. The waters around the islands are clear and calm, perfect for snorkeling,
and diving enthusiasts can explore deeper areas with colourful marine life like clownfish, sea turtles, and even harmless blacktip reef sharks.
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Hiking on Pulau Gaya: For those who enjoy trekking, Pulau Gaya’s 20 kilometres of hiking trails are a major draw.
These trails offer a chance to explore the island’s dense jungle, mangroves, and scenic viewpoints.
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Island Hopping: Boats from Kota Kinabalu’s Jesselton Point Ferry Terminal make it easy to visit multiple islands in a day.
Island-hopping packages allow visitors to experience the variety of landscapes, from bustling Pulau Manukan to tranquil Pulau Sulug.
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Beach Time: The clean, sandy beaches of the islands are perfect for relaxing, sunbathing, or enjoying a quiet picnic.
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Kayaking and Paddleboarding: These activities offer a wonderful way to explore the islands’ coastlines at your own pace.
Conservation and Responsible Tourism
As a protected area, Tunku Abdul Rahman Park plays a crucial role in conserving marine and island ecosystems. Visitors are encouraged to practice responsible tourism by:
- Avoiding littering
- Using reef-safe sunscreen
- Not disturbing wildlife
Certain areas of the park are designated as no-fishing zones to ensure marine life can thrive.
The park’s management continues to work on preserving its natural beauty, balancing tourism with environmental protection.
Planning Your Visit
Getting to Tunku Abdul Rahman Park is straightforward. Boats depart regularly from Jesselton Point in Kota Kinabalu, with packages available for single-island visits or island hopping.
It’s a good idea to bring essentials like water, snacks, sunscreen, and snorkeling gear, as some islands have limited facilities. Comfortable clothing and sturdy shoes are recommended, especially if you plan to hike on Pulau Gaya.
A Peaceful Retreat
Tunku Abdul Rahman Park offers something for everyone, whether you’re looking to hike through a tropical jungle, snorkel in crystal-clear waters, or simply unwind on a quiet beach.
The park’s blend of natural beauty and accessible activities makes it an excellent destination for day trips or extended stays.
Whether you explore the 20 kilometres of trails on Pulau Gaya, marvel at the underwater world around Pulau Mamutik, or enjoy the serenity of Pulau Sulug, Tunku Abdul Rahman Park is a place that stays with you long after you leave.