South West Rocks Fitness Trail - NSW, Australia - Fitness Trails on Waymarking.com

This a joint project between the Lions Club of south West Rocks and Kempsey Shore Council.

You may come across #1 station first of all, if you are doing the Multi-Cache: (visit link) So I won't give a way too many details here, so you can discover them all for yourself as you walk along.

Yes, #1 is right here, and you start with 'Warm-Up', or 'Cool Down' Stretches. These are: Achilles Stretch; Sit & Stretch; Leg Stretch; Hamstring Stretch; Thigh Stretch; and Trunk Stretch.

The rest of the 'Stations' are Strengthening stops, with #2 having a 'Vault Bar'; Sit-Up bench; and Push Up Bar.

At #3 there is: Chin Up; Step Up; and Body Curl exercises to perform.

And, 'finally' at #4, there is a wooden cross to Log Hop; vault-style Bench Dip handles; and ankle rests for Bench Curls.

So, while the concrete pathway is easily usable in a Wheelchair, it is not so easy to get to the pieces of equipment for specific exercises.

Visited: 0742 - 0758, Sunday, 30 April, 2017

Number of Stations: 4 Wheelchair Accessible: No Degree of Difficulty: Varied

Visit Instructions:
To log a visit to a Fitness Trail waymark please post a picture of yourself (or a partner) at one of the stations performing the exercise and let us know what the exercise is. If you are alone, an original picture of one of the stations will suffice.

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