Port Dickinson Community Park Fitness Trail - Port Dickinson, NY
Posted by: ripraff
N 42° 08.537 W 075° 53.700
18T E 426043 N 4665961
This equipment is metal so it will probably last longer than the wood ones.
Waymark Code: WMPBP6
Location: New York, United States
Date Posted: 08/04/2015
Views: 3
Signs are:
Welcome
Heart Check
Warmup: Leg Stretch, Windmills, Side Stretch
Step up
Sit up: Body Curl, Sit-up Leg Raise
Push-up: Comfort Push-ups, Stretch Push-ups, Power Push-ups
Chin-up: Chin-up, Inclined Chin-ups, Inverted Chin-ups
Parallel Bars: Arm Walk, Body Dip, Body Swing
Vault Bar: Straight Leg Vault, Curved Leg Vault, Leg Vault
Cool Down: Windmills, Neck/shoulder relaxer, Upper body twist
Congratulations
Number of Stations: 7
Wheelchair Accessible: no
Degree of Difficulty: Not listed
|
Visit Instructions:
To log a visit to a Fitness Trail waymark please post a picture of yourself (or a partner) at one of the stations performing the exercise and let us know what the exercise is. If you are alone, an original picture of one of the stations will suffice.
Recent Visits/Logs:
There are no logs for this waymark yet. |
|
|