Circuit de conditionnement Trekfit - Parc Jean Drapeau- Québec - Fitness Trails on Waymarking.com

Here is a conditioning circuit for people over 13 years in the wilderness. Each station has a fact sheet. Most exercises are a variant of difficulty according to fitness, easy or difficult. For best results, the sequence should be made according to the order established by the kiniésologues of Trekfit order. The sequence provides full training, safe and designed to solicit, optimally, all muscle groups.
Voici un circuit de conditionnement pour les personnes de plus de 13 ans, en pleine nature. Chacune des stations a une fiche explicative. La plupart des exercices offrent une variante de difficulté selon la forme physique, facile ou difficile. Pour de meilleurs résultats,l'enchaînement devrait se faire selon l'ordre établi par les kiniésologues de Trekfit. La séquence assure un entrainement complet, sécuritaire et conçu afin de solliciter, de manière optimale, tous les groupes musculaires.

Number of Stations: 5 Wheelchair Accessible: non Degree of Difficulty: variant (easy, difficult)

Visit Instructions:
To log a visit to a Fitness Trail waymark please post a picture of yourself (or a partner) at one of the stations performing the exercise and let us know what the exercise is. If you are alone, an original picture of one of the stations will suffice.

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Date Logged Log   08/14/2017 lindeye visited it 05/03/2017 CONPER visited it 10/12/2015 Amalthee visited it 08/27/2013 navy30000 visited it 08/08/2013 Metseau visited it 07/07/2013 Lucky_Al visited it 07/06/2013 lison55 visited it 06/29/2013 Infra-Blue visited it 05/02/2013 Castor007 visited it 04/25/2013 Ourspolaire&Gemeloj visited it

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